Chris Ostrum 1000m row
1,000
Meters
3:41.7
Time
1:50.8
Pace
73
Calories
158
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 28 |
| Stroke Count | 99 |
| Drag Factor | 132 |
March 11, 2021 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1185 | 73 | 28 | 158 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 10 | 34 | 131 |
| 0:17.7 | 200 | 1:28.5 | 505 | 1830 | 9 | 34 | 162 |
| 0:17.7 | 300 | 1:28.5 | 505 | 1830 | 9 | 34 | 172 |
| 0:17.9 | 400 | 1:29.5 | 488 | 1810 | 9 | 37 | 174 |
| 0:18.4 | 500 | 1:32.0 | 449 | 1760 | 9 | 33 | 175 |
| 0:25.8 | 600 | 2:09.0 | 163 | 837 | 6 | 21 | 169 |
| 0:27.4 | 700 | 2:17.0 | 136 | 656 | 5 | 22 | 159 |
| 0:26.8 | 800 | 2:14.0 | 145 | 671 | 5 | 20 | 152 |
| 0:25.7 | 900 | 2:08.5 | 165 | 840 | 6 | 23 | 147 |
| 0:26.8 | 1,000 | 2:14.0 | 145 | 671 | 5 | 22 | 141 |
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Workout Graph
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