Chris Ostrum 100c row
1,214
Meters
4:08.4
Time
1:42.3
Pace
100
Calories
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 26 |
| Stroke Count | 108 |
| Drag Factor | 106 |
December 30, 2020 12:46:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:08.4 | 1,214 | 1:42.3 | 327 | 1449 | 100 | 26 |
| 0:45.3 | 230 | 1:38.4 | 366 | 1589 | 20 | 28 |
| 0:50.3 | 245 | 1:42.6 | 324 | 1431 | 20 | 25 |
| 0:50.2 | 245 | 1:42.4 | 325 | 1434 | 20 | 25 |
| 0:51.7 | 249 | 1:43.8 | 313 | 1392 | 20 | 26 |
| 0:50.9 | 247 | 1:43.0 | 320 | 1414 | 20 | 27 |
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Workout Graph
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