Chris Ostrum 30:00 row
7,513
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
141
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 644 |
| Drag Factor | 118 |
July 19, 2020 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,513 | 1:59.7 | 204 | 998 | 499 | 22 | 141 |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 103 | 22 | 137 |
| 12:00.0 | 1,486 | 2:01.1 | 197 | 970 | 97 | 22 | 134 |
| 18:00.0 | 1,483 | 2:01.3 | 196 | 970 | 97 | 21 | 137 |
| 24:00.0 | 1,459 | 2:03.3 | 186 | 940 | 94 | 21 | 134 |
| 30:00.0 | 1,560 | 1:55.3 | 228 | 1080 | 108 | 22 | 166 |
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Workout Graph
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