Chris Ostrum 4:00 row
332
Meters
4:00.0
Time
6:01.4
Pace
19
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 285 |
| Stroke Rate | 25 |
| Drag Factor | 63 |
March 21, 2020 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 332 | 6:01.4 | 7 | 285 | 19 | 25 |
| 1:00.0 | 92 | 5:26.0 | 10 | 300 | 5 | 29 |
| 2:00.0 | 90 | 5:33.3 | 9 | 300 | 5 | 35 |
| 3:00.0 | 82 | 6:05.8 | 7 | 300 | 5 | 22 |
| 4:00.0 | 69 | 7:14.7 | 4 | 240 | 4 | 17 |