Chris Ostrum 4:00 row
426
Meters
4:00.0
Time
4:41.6
Pace
21
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 28 |
| Drag Factor | 75 |
March 20, 2020 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 426 | 4:41.6 | 16 | 315 | 21 | 28 |
| 1:00.0 | 112 | 4:27.8 | 18 | 360 | 6 | 27 |
| 2:00.0 | 101 | 4:57.0 | 13 | 300 | 5 | 26 |
| 3:00.0 | 108 | 4:37.7 | 16 | 300 | 5 | 32 |
| 4:00.0 | 105 | 4:45.7 | 15 | 300 | 5 | 28 |