Chris Ostrum 2x15:00/3:00r row
6,990
Meters
30:00.0
Time
2:08.7
Pace
443
Calories
145
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,025 |
| Overall Time | 36:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 558 |
| Drag Factor | 135 |
August 31, 2026 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,990 | 2:08.7 | 164 | 886 | 19 | 145 |
| 15:00.0 | 3,578 | 2:05.7 | 176 | 928 | 19 | 147 |
| 15:00.0 | 3,412 | 2:11.8 | 153 | 844 | 19 | 143 |
| r35 |
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Workout Graph
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