Chris Ostrum 20:44 row
5,014
Meters
20:44.5
Time
2:04.1
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 135 |
August 09, 2025 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.5 | 5,014 | 2:04.1 | 183 | 922 | 319 | 20 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 21 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 20 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 20 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 20 |
| 20:44.5 | 180 | 2:03.6 | 185 | 889 | 11 | 20 |
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Workout Graph
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