Chris Ostrum 45:07 BikeErg
19,355
Meters
45:07.4
Time
2:19.8
Pace
552
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 57 |
| Revolution Count | 2631 |
| Power/kg | 1.45 |
| Drag Factor | 135 |
April 18, 2025 14:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:07.4 | 19,355 | 2:19.8 | 128 | 733 | 552 | 57 |
| 5:00.0 | 2,156 | 2:19.1 | 130 | 744 | 62 | 58 |
| 10:00.0 | 2,134 | 2:20.5 | 126 | 732 | 61 | 58 |
| 15:00.0 | 2,187 | 2:17.1 | 136 | 756 | 63 | 59 |
| 20:00.0 | 2,165 | 2:18.5 | 132 | 744 | 62 | 59 |
| 25:00.0 | 2,159 | 2:18.9 | 130 | 744 | 62 | 59 |
| 30:00.0 | 2,158 | 2:19.0 | 130 | 744 | 62 | 59 |
| 35:00.0 | 2,143 | 2:19.9 | 128 | 732 | 61 | 58 |
| 40:00.0 | 2,105 | 2:22.5 | 121 | 708 | 59 | 57 |
| 45:00.0 | 2,106 | 2:22.4 | 121 | 708 | 59 | 57 |
| 45:07.4 | 42 | 2:56.1 | 64 | 486 | 1 | 49 |
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Workout Graph
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