Óscar Ardèvol v2:00/1:00r...8 row
3,620
Meters
16:00.0
Time
2:12.5
Pace
221
Calories
155
Heart Rate
| Rest Distance | 1,124 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,744 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 197 |
July 23, 2026 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,620 | 2:12.5 | 150 | 828 | 21 | 155 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 22 | 125 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 21 | 136 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 810 | 21 | 149 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 21 | 162 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 20 | 162 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 900 | 21 | 168 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 870 | 21 | 169 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 900 | 21 | 172 | |
| r: 1:00 | 135 | ||||||
| r1,124 |
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Workout Graph
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