Óscar Ardèvol v5:00/2:00r...5 row
3,430
Meters
15:00.0
Time
2:11.1
Pace
210
Calories
164
Heart Rate
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,655 |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 157 |
July 18, 2026 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,430 | 2:11.1 | 155 | 840 | 22 | 164 | |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 744 | 22 | 144 | |
| r: 2:00 | 297 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 840 | 22 | 166 | |
| r: 2:00 | 263 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 23 | 169 | |
| r: 2:00 | 230 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 22 | 171 | |
| r: 2:00 | 193 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 21 | 170 | |
| r: 2:00 | 242 | ||||||
| r1,225 |
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Workout Graph
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