Óscar Ardèvol 40:00 row
8,319
Meters
40:00.0
Time
2:24.2
Pace
476
Calories
149
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 892 |
| Drag Factor | 153 |
March 13, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,319 | 2:24.2 | 117 | 701 | 476 | 22 | 149 |
| 8:00.0 | 1,644 | 2:25.9 | 112 | 687 | 92 | 22 | 133 |
| 16:00.0 | 1,657 | 2:24.8 | 115 | 696 | 94 | 22 | 149 |
| 24:00.0 | 1,686 | 2:22.3 | 121 | 717 | 97 | 23 | 148 |
| 32:00.0 | 1,575 | 2:32.3 | 99 | 640 | 87 | 22 | 143 |
| 40:00.0 | 1,757 | 2:16.5 | 137 | 772 | 106 | 23 | 176 |
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Workout Graph
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