Jason Pike 30:09 row
7,025
Meters
30:09.4
Time
2:08.7
Pace
431
Calories
118
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 118 |
April 13, 2020 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.4 | 7,025 | 2:08.7 | 164 | 857 | 431 | 25 | 118 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 25 | 110 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 25 | 114 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 25 | 113 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 25 | 125 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 26 | 119 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 26 | 126 |
| 30:09.4 | 32 | 2:26.8 | 110 | 382 | 1 | 13 | 125 |
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Workout Graph
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