Jason Pike 30:07 row
6,829
Meters
30:07.8
Time
2:12.3
Pace
408
Calories
121
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 103 |
March 27, 2020 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 6,829 | 2:12.3 | 151 | 812 | 408 | 25 | 121 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 26 | 113 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 25 | 121 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 26 | 122 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 26 | 122 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 26 | 122 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 26 | 127 |
| 30:07.8 | 25 | 2:36.0 | 92 | 461 | 1 | 8 | 126 |
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Workout Graph
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