Jason Pike 22:36 row
5,029
Meters
22:36.5
Time
2:14.8
Pace
300
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 142 |
April 07, 2026 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.5 | 5,029 | 2:14.8 | 143 | 796 | 300 | 25 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 26 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 25 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 26 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 26 |
| 22:36.5 | 584 | 2:13.9 | 145 | 805 | 35 | 25 |
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Workout Graph
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