Kyle Sanchez 15x0:20/0:30r row
1,411
Meters
5:00.0
Time
1:46.3
Pace
102
Calories
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,447 |
| Overall Time | 12:30.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 32 |
| Stroke Count | 291 |
| Drag Factor | 144 |
August 25, 2020 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,411 | 1:46.3 | 291 | 1224 | 32 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 36 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 36 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 36 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 33 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 33 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 33 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 33 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | |
| r1,036 |
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Workout Graph
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