Kyle Sanchez 20:00 row
4,085
Meters
20:00.0
Time
2:26.8
Pace
224
Calories
131
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 126 |
May 14, 2026 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,085 | 2:26.8 | 110 | 672 | 224 | 18 | 131 |
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 45 | 20 | 126 |
| 8:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 19 | 134 |
| 12:00.0 | 813 | 2:27.6 | 109 | 660 | 44 | 17 | 126 |
| 16:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 18 | 134 |
| 20:00.0 | 809 | 2:28.3 | 107 | 660 | 44 | 17 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.