Kyle Sanchez 20:00 row
4,199
Meters
20:00.0
Time
2:22.8
Pace
246
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 126 |
April 15, 2026 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,199 | 2:22.8 | 120 | 738 | 246 | 22 |
| 4:00.0 | 788 | 2:32.2 | 99 | 675 | 45 | 20 |
| 8:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 25 |
| 12:00.0 | 750 | 2:40.0 | 85 | 675 | 45 | 20 |
| 16:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 24 |
| 20:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 25 |
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Workout Graph
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