Drea Buyze 12x250m/0:45r row
3,000
Meters
12:08.2
Time
2:01.3
Pace
192
Calories
| Rest Distance | 1,408 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,408 |
| Overall Time | 21:08.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 36 |
| Stroke Count | 437 |
| Drag Factor | 122 |
January 29, 2023 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.2 | 3,000 | 2:01.3 | 196 | 949 | 36 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 35 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 35 | |
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 35 | |
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 35 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 36 | |
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 36 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 36 | |
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 37 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 37 | |
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 37 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 37 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 38 | |
| r1,408 |
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Workout Graph
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