Drea Buyze 4000m row
4,000
Meters
19:57.4
Time
2:29.6
Pace
226
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 131 |
May 18, 2022 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.4 | 4,000 | 2:29.6 | 104 | 679 | 226 | 21 |
| 3:43.9 | 800 | 2:19.9 | 128 | 723 | 45 | 23 |
| 3:47.1 | 1,600 | 2:21.9 | 122 | 713 | 45 | 22 |
| 4:28.0 | 2,400 | 2:47.5 | 74 | 604 | 45 | 19 |
| 4:17.9 | 3,200 | 2:41.1 | 84 | 628 | 45 | 20 |
| 3:40.4 | 4,000 | 2:17.7 | 134 | 751 | 46 | 23 |
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Workout Graph
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