Kim Goreham 5000m row
5,000
Meters
22:18.4
Time
2:13.8
Pace
310
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 128 |
January 23, 2025 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.4 | 5,000 | 2:13.8 | 146 | 833 | 310 | 19 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 911 | 63 | 19 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 908 | 63 | 20 |
| 4:47.1 | 3,000 | 2:23.5 | 118 | 777 | 62 | 18 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 790 | 61 | 19 |
| 4:35.3 | 5,000 | 2:17.6 | 134 | 797 | 61 | 19 |
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Workout Graph
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