Kim Goreham 5000m row
5,000
Meters
22:05.1
Time
2:12.5
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 125 |
December 06, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.1 | 5,000 | 2:12.5 | 150 | 812 | 299 | 20 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 793 | 59 | 19 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 789 | 59 | 20 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 791 | 59 | 20 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 817 | 60 | 20 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 872 | 62 | 21 |
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Workout Graph
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