Kim Goreham 10000m row
10,000
Meters
43:55.2
Time
2:11.7
Pace
615
Calories
95
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 845 |
| Drag Factor | 123 |
December 05, 2023 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:55.2 | 10,000 | 2:11.7 | 153 | 840 | 615 | 19 | 95 |
| 8:31.1 | 2,000 | 2:07.7 | 168 | 873 | 124 | 20 | 152 |
| 8:57.8 | 4,000 | 2:14.4 | 144 | 823 | 123 | 19 | 159 |
| 8:32.5 | 6,000 | 2:08.1 | 166 | 871 | 124 | 20 | 164 |
| 9:00.4 | 8,000 | 2:15.1 | 142 | 812 | 122 | 19 | |
| 8:53.3 | 10,000 | 2:13.3 | 148 | 823 | 122 | 19 |
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Workout Graph
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