Kim Goreham 5000m row
5,000
Meters
21:23.9
Time
2:08.3
Pace
314
Calories
162
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 124 |
November 25, 2023 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.9 | 5,000 | 2:08.3 | 165 | 880 | 314 | 20 | 162 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 64 | 21 | 153 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 905 | 63 | 21 | 162 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 849 | 62 | 20 | 163 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 822 | 62 | 20 | 166 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 903 | 63 | 22 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.