Kim Goreham 5000m row
5,000
Meters
22:06.4
Time
2:12.6
Pace
306
Calories
165
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 141 |
November 09, 2023 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.4 | 5,000 | 2:12.6 | 150 | 830 | 306 | 20 | 165 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 62 | 20 | 158 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 875 | 62 | 20 | 166 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 874 | 62 | 21 | 162 |
| 4:42.5 | 4,000 | 2:21.2 | 124 | 764 | 60 | 19 | 170 |
| 4:38.2 | 5,000 | 2:19.1 | 130 | 776 | 60 | 20 | 172 |
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Workout Graph
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