Kim Goreham 5000m row
5,000
Meters
22:32.3
Time
2:15.2
Pace
303
Calories
169
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 132 |
November 07, 2023 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.3 | 5,000 | 2:15.2 | 142 | 806 | 303 | 20 | 169 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 63 | 20 | 161 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 883 | 62 | 21 | 169 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 773 | 59 | 20 | 172 |
| 5:07.2 | 4,000 | 2:33.6 | 97 | 679 | 58 | 19 | 168 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 819 | 61 | 20 | 176 |
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Workout Graph
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