Kim Goreham 5000m row
5,000
Meters
20:57.7
Time
2:05.7
Pace
316
Calories
171
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 121 |
February 04, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.7 | 5,000 | 2:05.7 | 176 | 904 | 316 | 20 | 171 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 63 | 20 | 158 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 903 | 63 | 20 | 168 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 905 | 63 | 21 | 173 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 902 | 63 | 21 | 177 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 908 | 64 | 22 | 180 |
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Workout Graph
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