Kim Goreham 5000m row
5,000
Meters
21:05.5
Time
2:06.5
Pace
313
Calories
169
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 121 |
February 02, 2023 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.5 | 5,000 | 2:06.5 | 173 | 890 | 313 | 20 | 169 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 63 | 20 | 157 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 903 | 63 | 21 | 167 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 901 | 63 | 21 | 172 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 879 | 62 | 21 | 175 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 863 | 62 | 21 | 177 |
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Workout Graph
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