Kim Goreham 5000m row
5,000
Meters
21:21.4
Time
2:08.1
Pace
307
Calories
165
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 121 |
January 21, 2023 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.4 | 5,000 | 2:08.1 | 166 | 862 | 307 | 20 | 165 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 853 | 61 | 20 | 153 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 852 | 61 | 20 | 161 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 851 | 61 | 21 | 166 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 871 | 62 | 21 | 170 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 883 | 62 | 22 | 175 |
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Workout Graph
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