Kim Goreham 5000m row
5,000
Meters
21:59.9
Time
2:11.9
Pace
300
Calories
162
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 119 |
January 10, 2023 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.9 | 5,000 | 2:11.9 | 152 | 818 | 300 | 20 | 162 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 60 | 19 | 149 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 816 | 60 | 20 | 158 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 819 | 60 | 21 | 165 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 816 | 60 | 21 | 168 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 824 | 60 | 22 | 174 |
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Workout Graph
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