Kim Goreham 5000m row
5,000
Meters
21:31.7
Time
2:09.1
Pace
306
Calories
168
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 120 |
September 06, 2022 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.7 | 5,000 | 2:09.1 | 162 | 852 | 306 | 21 | 168 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 62 | 20 | 156 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 852 | 61 | 21 | 165 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 848 | 61 | 21 | 172 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 845 | 61 | 21 | 175 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 843 | 61 | 22 | 175 |
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Workout Graph
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