Kim Goreham 5000m row
5,000
Meters
20:50.3
Time
2:05.0
Pace
318
Calories
162
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 118 |
April 19, 2022 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.3 | 5,000 | 2:05.0 | 179 | 915 | 318 | 22 | 162 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 900 | 63 | 21 | 147 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 926 | 64 | 21 | 157 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 930 | 64 | 22 | 166 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 884 | 63 | 21 | 171 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 937 | 64 | 23 | 172 |
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Workout Graph
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