Kim Goreham 7500m row
7,500
Meters
31:49.4
Time
2:07.2
Pace
467
Calories
155
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 680 |
| Drag Factor | 119 |
December 16, 2021 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:49.4 | 7,500 | 2:07.2 | 170 | 880 | 467 | 21 | 155 |
| 6:27.9 | 1,500 | 2:09.3 | 162 | 853 | 92 | 20 | 143 |
| 6:24.4 | 3,000 | 2:08.1 | 166 | 870 | 93 | 21 | 151 |
| 6:23.8 | 4,500 | 2:07.9 | 167 | 872 | 93 | 21 | 157 |
| 6:23.0 | 6,000 | 2:07.6 | 168 | 874 | 93 | 22 | 160 |
| 6:10.3 | 7,500 | 2:03.4 | 186 | 933 | 96 | 23 | 168 |
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Workout Graph
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