Kim Goreham 5000m row
5,000
Meters
21:37.1
Time
2:09.7
Pace
307
Calories
161
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 116 |
September 16, 2021 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.1 | 5,000 | 2:09.7 | 160 | 852 | 307 | 22 | 161 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 817 | 60 | 21 | 145 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 881 | 62 | 22 | 158 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 883 | 62 | 22 | 167 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 874 | 62 | 23 | 168 |
| 4:32.0 | 5,000 | 2:16.0 | 139 | 807 | 61 | 22 | 170 |
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Workout Graph
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