Kim Goreham 10000m row
10,000
Meters
44:39.4
Time
2:13.9
Pace
609
Calories
159
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 953 |
| Drag Factor | 114 |
August 10, 2021 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:39.4 | 10,000 | 2:13.9 | 146 | 818 | 609 | 21 | 159 |
| 8:44.4 | 2,000 | 2:11.1 | 155 | 830 | 121 | 21 | 151 |
| 8:32.3 | 4,000 | 2:08.0 | 167 | 871 | 124 | 22 | 162 |
| 8:32.7 | 6,000 | 2:08.1 | 166 | 870 | 124 | 22 | 164 |
| 9:23.4 | 8,000 | 2:20.8 | 125 | 773 | 121 | 20 | 165 |
| 9:26.6 | 10,000 | 2:21.6 | 123 | 756 | 119 | 21 | 156 |
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Workout Graph
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