Kim Goreham 5000m row
5,000
Meters
21:41.7
Time
2:10.1
Pace
312
Calories
166
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 110 |
March 18, 2021 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.7 | 5,000 | 2:10.1 | 159 | 862 | 312 | 20 | 166 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 61 | 20 | 157 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 927 | 64 | 21 | 169 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 905 | 63 | 21 | 172 |
| 4:43.2 | 4,000 | 2:21.6 | 123 | 788 | 62 | 19 | 162 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 855 | 62 | 20 | 173 |
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Workout Graph
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