Kim Goreham 5000m row
5,000
Meters
22:27.5
Time
2:14.7
Pace
313
Calories
167
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 109 |
March 14, 2021 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.5 | 5,000 | 2:14.7 | 143 | 836 | 313 | 19 | 167 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 64 | 20 | 165 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 825 | 63 | 18 | 155 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 823 | 63 | 19 | 170 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 815 | 61 | 19 | 173 |
| 4:41.0 | 5,000 | 2:20.5 | 126 | 794 | 62 | 18 | 173 |
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Workout Graph
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