Kim Goreham 5000m row
5,000
Meters
23:48.0
Time
2:22.8
Pace
303
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 422 |
| Drag Factor | 115 |
August 01, 2020 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.0 | 5,000 | 2:22.8 | 120 | 763 | 303 | 18 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 60 | 21 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 854 | 61 | 18 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 785 | 61 | 18 |
| 4:58.9 | 4,000 | 2:29.4 | 105 | 734 | 61 | 17 |
| 5:27.9 | 5,000 | 2:43.9 | 79 | 658 | 60 | 15 |
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Workout Graph
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