Kim Goreham 5000m row
5,000
Meters
23:44.2
Time
2:22.4
Pace
305
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 115 |
April 11, 2020 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.2 | 5,000 | 2:22.4 | 121 | 770 | 305 | 20 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 934 | 64 | 23 |
| 4:53.4 | 2,000 | 2:26.7 | 111 | 748 | 61 | 20 |
| 4:43.1 | 3,000 | 2:21.5 | 123 | 762 | 60 | 20 |
| 5:03.0 | 4,000 | 2:31.5 | 101 | 712 | 60 | 19 |
| 4:58.1 | 5,000 | 2:29.0 | 106 | 724 | 60 | 19 |
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Workout Graph
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