Kim Goreham 5000m row
5,000
Meters
21:36.2
Time
2:09.6
Pace
309
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
March 10, 2020 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.2 | 5,000 | 2:09.6 | 161 | 858 | 309 | 24 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 863 | 62 | 23 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 902 | 63 | 25 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 878 | 62 | 26 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 777 | 60 | 24 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 876 | 62 | 27 |