Kim Goreham 5000m row
5,000
Meters
21:43.9
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Drag Factor | 120 |
February 20, 2020 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.9 | 5,000 | 2:10.3 | 158 | 836 | 303 | 28 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 842 | 61 | 27 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 853 | 61 | 28 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 846 | 61 | 29 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 820 | 60 | 29 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 821 | 60 | 30 |