Kim Goreham 5000m row
5,000
Meters
21:20.3
Time
2:08.0
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
February 08, 2020 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.3 | 5,000 | 2:08.0 | 167 | 868 | 309 | 28 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 851 | 61 | 28 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 902 | 63 | 26 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 870 | 62 | 29 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 850 | 61 | 29 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 871 | 62 | 30 |