Kim Goreham 5000m row
5,000
Meters
21:51.7
Time
2:11.1
Pace
305
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
January 30, 2020 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.7 | 5,000 | 2:11.1 | 155 | 837 | 305 | 26 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 61 | 25 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 873 | 62 | 24 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 855 | 61 | 27 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 738 | 59 | 26 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 878 | 62 | 29 |