Kim Goreham 30:00 row
6,484
Meters
30:00.0
Time
2:18.8
Pace
374
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 33 |
| Drag Factor | 117 |
December 14, 2019 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,484 | 2:18.8 | 131 | 748 | 374 | 33 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 32 |
| 12:00.0 | 1,306 | 2:17.8 | 134 | 750 | 75 | 33 |
| 18:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 33 |
| 24:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 34 |
| 30:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 35 |