Kim Goreham 5000m row
5,000
Meters
22:01.0
Time
2:12.1
Pace
306
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 426 |
| Drag Factor | 127 |
October 15, 2026 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.0 | 5,000 | 2:12.1 | 152 | 833 | 306 | 19 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 828 | 61 | 19 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 825 | 61 | 19 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 836 | 61 | 19 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 827 | 61 | 19 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 853 | 62 | 20 |
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Workout Graph
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