Kim Goreham 3000m row
3,000
Meters
12:37.4
Time
2:06.2
Pace
192
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 257 |
| Drag Factor | 120 |
May 03, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:37.4 | 3,000 | 2:06.2 | 174 | 912 | 192 | 20 |
| 2:33.3 | 600 | 2:07.7 | 168 | 892 | 38 | 20 |
| 2:31.3 | 1,200 | 2:06.0 | 175 | 904 | 38 | 20 |
| 2:31.1 | 1,800 | 2:05.9 | 175 | 929 | 39 | 20 |
| 2:31.6 | 2,400 | 2:06.3 | 174 | 902 | 38 | 21 |
| 2:30.0 | 3,000 | 2:05.0 | 179 | 936 | 39 | 22 |
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Workout Graph
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