Kim Goreham 5000m row
5,000
Meters
20:42.7
Time
2:04.2
Pace
325
Calories
155
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 125 |
March 24, 2026 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.7 | 5,000 | 2:04.2 | 182 | 941 | 325 | 20 | 155 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 883 | 63 | 19 | 141 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 920 | 64 | 20 | 152 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 958 | 66 | 20 | 155 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 946 | 65 | 21 | 161 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 1002 | 67 | 23 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.