Kim Goreham 5000m row
5,000
Meters
21:39.0
Time
2:09.9
Pace
311
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 124 |
March 18, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.0 | 5,000 | 2:09.9 | 160 | 861 | 311 | 20 | 144 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 856 | 62 | 20 | 133 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 855 | 62 | 20 | 149 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 857 | 62 | 20 | 142 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 860 | 62 | 21 | 149 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 879 | 63 | 21 | 151 |
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Workout Graph
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