Kim Goreham 5000m row
5,000
Meters
21:06.7
Time
2:06.6
Pace
319
Calories
154
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 121 |
March 17, 2026 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.7 | 5,000 | 2:06.6 | 172 | 906 | 319 | 19 | 154 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 857 | 62 | 19 | 138 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 884 | 63 | 19 | 151 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 907 | 64 | 19 | 155 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 912 | 64 | 20 | 160 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 975 | 66 | 22 | 168 |
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Workout Graph
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