Kim Goreham 5000m row
5,000
Meters
21:04.6
Time
2:06.4
Pace
319
Calories
155
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 125 |
March 15, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.6 | 5,000 | 2:06.4 | 173 | 908 | 319 | 20 | 155 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 865 | 62 | 20 | 141 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 903 | 64 | 20 | 151 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 895 | 63 | 20 | 158 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 930 | 65 | 21 | 161 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 949 | 65 | 21 | 165 |
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Workout Graph
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