Kim Goreham 5000m row
5,000
Meters
21:27.7
Time
2:08.7
Pace
315
Calories
151
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 123 |
March 13, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.7 | 5,000 | 2:08.7 | 164 | 880 | 315 | 20 | 151 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 819 | 61 | 19 | 137 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 854 | 62 | 20 | 144 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 884 | 63 | 20 | 154 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 909 | 64 | 21 | 159 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 940 | 65 | 21 | 162 |
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Workout Graph
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